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Welcome to

PULL OUR
OWN WEIGHT

This is the
Start of Our Journey

At Pull Our Own Weight we believe that small steps to change are better than leaps. Diets and New Year resolutions fail because they are leaps and not small steps. Example: when asked why I shovel the snow in my walkway the answer is because I can and I can because I do. This is a small step to improving my life and it helps.

Sometimes our lives feel like we are out at sea with no direction, welcome to Pull Our Own Weight, a wellness site dedicated to providing seniors and people over 55 with the tools and resources to find direction and live a more healthy and fulfilling life.

Get inspired to live your life to the fullest with our Blog.

Pledge to improve your health by Exercise, Diet, Mind, Environment and reduce your carbon footprint on our children's and grandchildren's World.

SERVICES

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Exercise

Our exercise programs are designed to keep seniors active and mobile, promoting strength, flexibility, and overall well-being. Click here to learn more and join our exercise sessions.

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Dietary Assistance

We offer personalized nutrition guidance to help seniors make healthy food choices, manage weight, and improve their overall health. Click here to discover our nutrition programs.

Mindfullness & Assistance

Join our mindfulness workshops to reduce stress, enhance mental clarity, and cultivate a sense of inner peace. Click here to explore our mindfulness events.

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Environmental Control

Explore how our environmental wellness initiatives can create a safe and healthy living environment for seniors. Click here to learn more about our environmental programs.

Contact

For questions or personal needs call 585-356-7595 or submit form

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